Returning to Exercise Postpartum
Get Gentle, Expert Guidance That Meets You Where You Are
Your body has been through so much, and healing doesn’t happen overnight.
Whether you’re newly postpartum or slowly easing back into movement months later, Origin is here to help you return to exercise safely, confidently, and on your terms.
This supportive, self-paced program was created by our expert team of physical therapists to help you rebuild your strength and confidence—without pressure or guilt. Just real, compassionate guidance rooted in what your body truly needs.
You Don't Have to Figure This Out Alone
From the moment you give birth, your body begins the complex work of healing.
But knowing what to do—and when—can be overwhelming.
Should you be doing core work?
What if your pelvic floor doesn't feel right?
Is running too much?
This program gives you the clarity and structure you've been looking for, with proven strategies trusted by thousands of postpartum patients. It's everything we teach in the clinic, available at home and on your schedule.
Everything You Need to Rebuild Strength—Step by Step, On Your Time
Carefully designed by the physical therapists at Origin, this course is your step-by-step guide to postpartum movement. With short, digestible lessons, evidence-based tools, and gentle progressions, you'll rediscover your strength and reconnect with your body—at your pace.
This program includes:
+ 5 expert-led video lessons (plus supplemental materials)
+ Guidance for healing pelvic floor and core muscles
+ Support for addressing diastasis recti
+ Clear plans for returning to walking, yoga, running, lifting & more
+ Tools to stay consistent, even during those unpredictable early months
Here's What You'll Discover in Each Lesson
Module 1: Understanding the First 6 Weeks
Learn what your body is doing in those early weeks, how to care for yourself before being cleared to exercise, and how to feel more grounded in this phase of recovery.
Module 2: Restoring the Pelvic Floor
Understand what your pelvic floor has been through—and learn how to assess, reconnect with, and gently rebuild its function.
Module 3: Core Healing and Diastasis Recti
Get clear on what ab separation is, and learn practical, safe exercises to support your core without fear of “doing it wrong.”
Module 4: Returning to Movement
Whether you love running, yoga, boot camps, or walks around the block, this module helps you return to your favorite forms of movement—safely and confidently.
Module 5: Making Movement Fit Into Life
We know it’s hard to stay consistent with a baby (or two!) in the mix. Hear strategies from real parents on how to keep moving through sleep regressions, growth spurts, and long days.
Is This the Right Fit for You?
This program was made for women and all individuals with vaginal anatomy who are:
- Recovering from recent or past birth and ready to rebuild strength
- Curious or concerned about pelvic floor or core symptoms
- Unsure how to begin exercising again—and want expert guidance
- Tired of conflicting advice or unrealistic fitness expectations
Wherever you are in your postpartum journey, this program meets you with empathy, clarity, and next steps you can trust.
Care That's Grounded in Science—and Real Life
At Origin, we've helped thousands of people naviate postpartum recovery. Now we've taken the same strategies and created a self-paced program that's:
+ Developed by pelvic health physical therapists
+ Inclusive and judgment-free
+ A blend of education and movement
+ Built to support strength, not rush recovery
You Might Be Wondering...
Do I need to be cleared for exercise to begin?
Will this work if I had a C-section?
Can I take this program months or even years postpartum?
Will this help with symptoms like leaking or pressure?
You Deserve to Feel Strong in This New Chapter
Postpartum recovery isn’t about “bouncing back.” It’s about moving forward—in your own way, on your own time, with care that understands you.
Let the Origin team support you every step, stretch, and breath of the way.
