Get Gentle, Expert Guidance That Meets You Where You Are.

This program includes:

• 5 expert-led video lessons (plus supplemental materials)
• Guidance for healing pelvic floor and core muscles
• Support for addressing diastasis recti
• Clear plans for returning to walking, yoga, running, lifting & more
• Tools to stay consistent, even during those unpredictable early months

This program was made for women and all individuals with vaginal anatomy who are:

• Recovering from recent or past birth and ready to rebuild strength
• Curious or concerned about pelvic floor or core symptoms
• Unsure how to begin exercising again—and want expert guidance
• Tired of conflicting advice or unrealistic fitness expectations

Wherever you are in your postpartum journey, this program meets you with empathy, clarity, and next steps you can trust.